Participants at TEP boot camp during their morning exercise
ASABA/Nigeria: The Camp Commandant of the ongoing Tertiary InstitutionsProgramme (TEP), Dr. Jasper Ezenwaka, has affirmed that a balanced mental and physical health are as important as the business itself.
Dr. Ezenwaka made this affirmation, at the TEP boot camp organised by the Delta State Ministry of Youth Development, at the NYSC Orientation Camp Issele-Uku.
He stated that physical exercise boosts confidence, enhances productivity, and reduces stress as well as help with mental clarity amongst others.
Ezenwaka enjoined campers to engage in exercising, even after the boot camp, stressing that a consistent life of visiting the gym can help build a network with prospective clients.
